It's a misconception that because soccer goalkeepers don't move up and down the field as much as other players, they might require less conditioning.
That couldn't be further from the truth.
Strength and conditioning for goalkeepers is extremely important, as they're expected to perform explosive movements at a moment's notice. Goalkeepers require a wide array of athletic skills to be successful—namely power, quick reflexes and great body control. Adding to your overall development.
BIG CAT GOALKEEPING introduces our Performance Training.